Expert advise people to start their day with good and positive thoughts and words.

Starting the day right would extend the vibrant feeling throughout the day and would even act as a multiplier effect to all other positive aspects in your life.

They say positive affirmation brings to life a person’s capabilities, strengths, talents, and skills. Constantly repeating the things that you are capable of doing and forgetting hesitant feelings that usually hinder you from pursuing a particular goal can help a lot in achieving a positive result. A light outlook, a smiling face, and a worry-free aura are usually the characteristics of very successful people.

Positive affirmation or positive self-talk can benefit not only yourself but also other people that you interact with. Shifting of thoughts resulting from negative, experiences or ideas to a more positive note. It relies on the principle that you can only become successful if you tell yourself “I can do that” instead of saying “I can’t do that.”

Studies have also found out that people who constantly bombard themselves with positive words rather than entertaining negative thoughts and words have stronger muscles. Research claims that a person’s muscles become stronger and more active when the subconscious is filled with positive words. The same report indicated that the human muscles tend to become weak when a person thinks and verbalizes that he is tired or that he hates the world or that he cannot do a particular thing.

Positive affirmations are powerful statements that you can use during your self-talk. And to get the most benefit, you must use affirmations that are in the present tense. A statement in the present tense is regarded by experts to be more effective than a statement in future tense because the element of time is an important factor that can affect your behaviour

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